Vary your grip width and style for more complete chest development.
This is your starting position.
A bench press mainly targets your pecs, delts, and , but a pushup will work all that and your core, upper back, and legs to boot.
After a quick see box below , perform 10 to 12 reps of each, rest for 15 seconds, then continue to the next exercise.
There are also many variations to prevent boredom.
How to: Start standing in a proper boxing stance.