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As a therapist it is my role to create a safe space for individuals and families to compassionately explore their journeys and assist them in reaching their full potential.
The 1-10 method works well when impact play a practice in which one partner strikes another with their hands or a toy is involved, especially as you're learning a new person s pain tolerance.
To prepare yourselves for that potential shift, she recommends reading by Janet W.
Or you might get hung up on whether you're moving too fast—or too slow.
Are you tired of trying to change your partner? The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation.
One partner might ask: "I'm going to spank you, and I want you to tell me what it feels like on a scale of 1 to 10, 10 being the most painful.