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This relaxation is aided by the use of props- bolsters, yoga blocks, and blankets; they create a mobile scaffolding to drape yourself over.

  • From this connection of consciousness to body we utilize our breath as anchor and support throughout the practice, building on strength, flexibility and endurance as the class progresses.

  • In principle, saunas are expected to be mixed unless it's a specific period set aside for men or women only.




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